Eastern Cape Education
How can the spread be limited?
 

Posted on Thursday, 27 August 2009
Last updated on Thursday, 27 August 2009
 

You can reduce the risk of getting or spreading influenza by taking standard precautions:

  • Wash your hands or clean them with alcohol-based hand rubs frequently, especially after you cough or sneeze and before you eat.
  • Cover your nose and mouth with a clean tissue when you cough or sneeze, and throw the tissue in a rubbish bin immediately after you have used it.
  • Alternatively, cough and sneeze into your sleeve.
  • Avoid touching your eyes, nose or mouth, as you could infect yourself that way.
  • Limit close (1 to 2 meter) contact with people who are sick with flu.
If you get sick, stay at home and limit contact with others to keep from infecting them.


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